WHAT IS IBS?
Unlike other more serious intestinal problems such as ulcerative colitis and disease, Irritable Bowel Syndrome does not increase the risk of colorectal cancer, and in most people the signs and symptoms are mild. One of the initial symptoms of IBS is a gastrointestinal disorder. The more changes that take place in your everyday bowel movements are variations in the occurrence or inconsistency of stools, the presence of pain etc. The most important thing is to deal with them.
Common symptoms of Irritable bowel syndrome including:
• Abdominal pain
• Saliva in the stool
WHAT YOU CAN DO
When you face digestive disorder or IBS problems, it doesn’t mean to use only allopathic medicines, take advice to our pharmacy consultants. Just because these types of intestinal symptoms have been considered Irritable bowel Syndrome does not mean medication is the only prevention. In fact, always taking medicines may cause some other health issues, because they so often produce side-effects. It is important to mention that the medications that are exactly permitted for Irritable Bowel Syndrome as in aldosterone hydrochloride for diarrhea and for constipation, they have severe side effects, even it causes more severe constipation or diarrhea and decreased blood flow problems, which may lead to even more digestive problems and diseases.
Sometimes medication may be proved essential, but often it will better to recognize and address the original causes of the digestive problems. Amaria pharmacy has some commonly uses and theoretical health suggestions on how you can regularly maintain your body’s bowel functionality and anti-bacterial balance in an herbal, safe and natural way, some of are given below-
Experiment with fiber
When you have irritable bowel syndrome, fiber can be a diverse blessing for you. Although it helps reduce constipation and abdominal diseases, but it also produces acidity and make cramping worse. The best method is to use a low amount of fiber in your diet and then increase it, over a period of weeks. If your signs and symptoms continue to as same or poorer, consult to a clinical expert.
Avoid uneasy foods
If some food products possibly make your signs and symptoms poorer, don’t consume them. These may include liquor, chocolate, caffeinated drinks such as coffee and sodas, preventable medicines that contain caffeine, dairy products, and sugar-free sweeteners.
If you have acidity issues then some food and vegetables that might increase your symptoms like cabbage, beans, cauliflower and broccoli. Food with excess of fat also causes bowel problems for some people. Chewing gum and having drinks from a straw is a reason for swallowing unnecessary air, which causing more gas.
Eat at fixed intervals
Do not bounce between your foods timings; always have foods according to the routine time each day to help control bowel problems. If you are suffering from diarrhea, you need to make a habit to eating small, regular meals on the predefined time that makes you feel healthier. But if have constipation, having bigger amounts of high-fiber foods may help food to moving over your intestines and soften your bowel movements.
Take care with greasy products
If you are fond of dairy products, try to replace yogurt from milk. Or use any product that can help you to help decrease lactose in your body. Having a low quantity of dairy or milk-made products or combining them with other foods also may help. In some concerns, you effectively need to stop eating dairy products completely. If needed, be sure to get proper amount of protein, calcium and vitamins from other resources.
Drink sufficient amount of liquids
Water is the best appetizer. For a healthy stomach drink lots of liquid things every day. But alcohol and beverages that contain caffeine and acidic fluids excite your bowels and can make your IBS worse, and carbonated liquids can also produce gas.
Physical exercises helps relieve in depression and mental stress, normalize the tightening of your bowel movements, and can help you feel better physically. If you have been physically inactive, start slowly and according to your body increase the amount of time you exercise. If you have any other serious medical issue, consult with your physician before starting an exercise.