What is Diarrhea?
Diarrhea is the passing of repeated, watery stools, which occurs when the bowels moves and irregular bowel motions take place. Some of the symptoms felt during diarrhea like pain in the tummy, nasal issues, high fever and loss of digestion. Diarrhea can either be severe or long-lasting.
Common Causes of Diarrhea
• Anxiety or nervousness
• Infection caused by virus or influenza
• Contaminated food and water
• Drinking too much liquor
• Side-effect from some remedies.
- Home treatment can help you treat your diarrhea and refuse other related health problems, such as dehydration.
- Take regular, small amount of water or a re-hydration drink and small bites of salty crackers.
- Begin eating slight foods, depending on your health requirement.
- Avoid spicy food and stuffs, fruits, alcohol, and caffeine from the period when all the symptoms appears.
- Avoid chewing gum that contains sorbitol because it may increase diarrhea symptoms.
- Avoid milk and dairy products for 3 days after symptoms disappear. You can eat cheese or yogurt with probiotics.
1. Liquid Food Products
Liquid food can be absorbed by the body quickly so that the nutrition’s will not go in vein.
Do remember that for some of the people who feel tightness in the stomach, a liquid diet can be used to absorb nutrients for the body.
For people who do not want to fuss too much, consumption of soups is rather a good idea. The soup has enough nutrients to keep people hydrated throughout the day.
Lots of people are known about that yogurt is commonly sour but there are some who will get shocked after knowing that yogurt actually has good bacteria that can help removing diarrhea symptoms accurately and effectively.
While a lot of people knows that ginger is useful for some throat and voice difficulties, most are not aware that ginger can also be helpful for abdominal ache and problems. Besides from diarrhea, it can also help lessen spasms and abdominal pain.
Lots of people only know about peppermint that it is something that is used for flavoring candies, but peppermint is also a good herbal remedy to use to help relieve in diarrhea problems.
5. Fenugreek Seeds
The main thing about fenugreek seeds that why it is considered to be good health ingredient to get rid of diarrhea is because of the circumstances that it has high mucilage component. It also has some other healthy components that can stop the bad effects of diarrhea instantly.
6. Chamomile Tea
Although all types of tea are known to have possible effects on body, tea that is used specially to help relieve the pains caused by diarrhea is chamomile tea. The great thing about this tea is that it calms the intense parts of the digestive system so the diarrhea can be stopped at the earliest possible time. This will also help relieve the pains occurs by diarrhea.
7. Apple Cider Vinegar
Vinegar is known to have a lot of decent properties that you may use for the betterment of your problems, you are experiencing in diarrhea. Presently, apple cider vinegar can be used to help cure severe diarrhea problem. It fights the viruses that are perhaps causing the problem.
8. Clear Liquids
People who are not feeling comfortable after using so many remedies are also been suggested to drink plenty of water in a day and those who are suffering from diarrhea would have to take about 10 glasses of water a day to reduce dehydration effects.
For the people who are not drinking water so much, other liquids diets available in the form of soups and food supplements that can be done right at home.
Bananas are also mixed in with other ingredients to help relieve in stomach problems including diarrhea. If you don’t want to consider any of the items mentioned then eating a banana can also help because it has a high pectin content that can help stop diarrhea.
Each of these remedies claims to treat a specific type of diarrhea. Trying any of these remedies on your own is not suggested.