Depression is a mood related disease that causes an insistent sensation of sorrow and loss of interest. Also called major depressive syndrome or clinical depression, it affects how your feeling, thinking, behavior and can lead to other physical problems. You may be worry doing normal day-to-day works, and sometimes you may feel as if life is not worth living anymore.
Some other medical experts believe that the mind and body must be in a co-ordination for you to stay healthy.
Examples of mind-body methods that may be helpful for depression include:
2) Relaxation techniques
4) Guided imagery
5) Massage therapy
7) Aerobic exercise.
Lifestyle and home remedies:
Usually depression is not a sickness that you can treat on your own. But in calculation to specialized treatment, these self-care steps can help:
Stick to your treatment plan
Don’t skip therapy programs. Even if you’re feeling well, don’t skip your medications. If you get irregular, depression symptoms may come back, and you could also experience withdrawal like symptoms.
Learn about depression
Instruction about your condition can empower you and inspire you to stick to your treatment plan. Get help from your family to learn about depression to help them understand and support you.
Pay attention to warning symptoms
Consult to your doctor or therapist to learn what the key triggers of depression syndrome are. Make a strategy so that you recognize what to do if your symptoms get critical. Contact your therapist or counselor if some changes occur and you notice any irregularity in symptoms. Ask relatives or friends to help recognize your warning signs
Avoid spirits and leisured medicines
It is said that alcohol and drugs can decrease depression symptoms, but they generally worsen the problem and make depression tough and untreatable. Consult to any rehabilitation expert to help you to get away from alcohol or substance use.
Other substitute medicines are used for an unconventional method instead of conventional medicine.
Make sure you recognize the major risks factors of depression, as well as consider possible benefits if you follow Unani or herbal therapy. Do not replace herbal medical treatment or Unani therapy with alternative unconventional medicine. When it comes to depression, unusual treatments are not a substitute for medical care.
If you are analyzed that you have depression or stress related issues, we have some good news and excellent treatment options available for you in Amaria pharmacy. Certain people used our formula of Unani treatments, such as medication and mental therapy. For depression you don’t need to stick to standard treatment that are really costly, whether non-drug approaches as in our Unani and herbal treatment can be effective, either alone or used with other treatments, because it has no side-effects.
Take care of yourself
To take a proper care of yourself you need to be physically active, have a healthy diet and get sufficient sleep. Consider running, swimming, gardening or other physical activities that helps you to recover. Sleeping well is vital for both your physical and mental well-being. If you’re having trouble sleeping, you can use Amaria pharmacy’s stress remover massage oils and medication therapies.
In Amaria Pharmacy, treatment choices are depend on the patient’s diagnosis, severity of symptoms, and preference. A variety of treatments from Amaria Pharmacy, including medications and short-term therapies have proven effective for depression.